Fitness Archives - Dance Stop Studios

Join Us In Our Intention with Project:OM

Play

Mute
Unmute

Update Required. To play the media you will need to either update your browser to a recent version or update your Flash plugin.

Positive, powerful change needs to start from the ground up. Or, in many cases, from the yoga mat up. That is why Manduka, the industry's most trusted yoga brand, is hosting the world's largest yoga class ala Project:Om to benefit Susan G. Komen®.

Mark your calendars for Saturday, May 13th at 11a.m. and join Dance Stop in participating in Project:Om. We will gather with intention to help Susan G. Komen® move closer to achieving their goal to reduce the current number of breast cancer deaths by 50% in the U.S. by 2026. Project:OM is a mindful movement to drive positive change on an epic level. Please join us in being the change.

You can register by calling Dance Stop at 770-578-0048 or when you attend your next class! Suggested donation to participate is $10. Donations can be made in advance, or that day via mobile device or iPad. Donate here! 100% of the proceeds go directly to Susan G. Komen®.

Welcome Dell Tandy!

Join us in welcoming Dell, the newest member of our Zumba Fitness Team! Come out and meet Dell on Thursdays at 6:30pm. You will also find her at our Dance Party on Friday, March 10th, where she will join our other six amazing Zumba instructors to raise money for CURE Childhood Cancer. Dell...

Join us as we welcome back Laurel Beverdorf to Dance Stop for another amazing workshop! Deepen your practice with the wealth of knowledge you will gain. Friday 2/17 6-8:30pm Anatomy and Biomechanics of Downward-Facing Dog Saturday 2/18 10-12:30pm Arm Balances, Inversions & the Biomechanics of Core Stability Saturday 2/18 2:30-5pm Hip-Opening and the Biomechanics of Stretching Only $125...

Please join us in welcoming the newest member of the Dance Stop Fitness Team - Alena Levine! Born and raised in Prague, Alena ignited her love of dance at the age of seven. Alena began intensive study of ballet, lyrical and contemporary dance along with dance technique, theory and history. At thirteen, she began to perform...

Chakras provide a powerful framework for self-discovery and growth. They are psycho-spiritual energy centers where the physical, mental and spiritual converge in a wholistic system of subtlety, symbolism and patterning that play out in your every day life. Join Kori for this weekend intensive as she skillfully dissects each of the major seven chakras into palatable...

Is making Self-Care a priority on your to-do list? The Roll Model® Method - Ball Sequencing and Innovation workshop is coming to Dance Stop Studios on Sunday, September 11 and is open to all levels of student/educator/clinician. If you have been introduced to the Yoga Tune Up® Therapy Balls and are inspired...