Dance Stop Studios Blog Posts, News Articles and Events Notices

Chakras Workshop

Chakras provide a powerful framework for self-discovery and growth. They are psycho-spiritual energy centers where the physical, mental and spiritual converge in a wholistic system of subtlety, symbolism and patterning that play out in your every day life. Join Kori for this weekend intensive as she skillfully dissects each of the major seven chakras into palatable...

Join us in observing National Dance Day during our Open House, Saturday, July 30th. Open House will take place 10am-4pm, and will be complete with performances by our Company dancers (performances begin at noon) as well as an opporunity to learn the official National Dance Day choreography, taught by our own Ms. Mychael O'Brien and Dance...

Is making Self-Care a priority on your to-do list? The Roll Model® Method - Ball Sequencing and Innovation workshop is coming to Dance Stop Studios on Sunday, September 11 and is open to all levels of student/educator/clinician. If you have been introduced to the Yoga Tune Up® Therapy Balls and are inspired...

Organized Chaos

In the spirit of this frenetic, head spinning time of year - field days, recitals, proms, graduations, weddings and more - we would like to offer you an opportunity to get lost in "Organized Chaos". (Performed by the senior levels of The Dance Stop Company. Choreography by Ray Hall.)

2016 Fitness Schedule

Our 2016 Fitness Schedule is updated and ready for you to reference! Print it out and stick it on the fridge, keep a copy in the car tuck it away in your gym bag. Wherever you go, take this with you so you know when your schedule jives with our schedule. Let us help you...

Throwback Thursday - some things never go out of style! Enjoy these classic moves with a current twist ... Merry Christmas to you and yours!...